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Simple ways to find clarity in your Yoga & Mediation
Many students come to me having practised yoga for many years, yet they’re still filled with deep spiritual questions and confusion....
Lauretta Furlonger
Aug 12, 20203 min read
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Easy Pose ain't that easy
Sukhasana translates as Known fondly as a a fundamental, basic, simple crossed leg pose. However, for many people it ain't that easy!...
Lauretta Furlonger
Jun 20, 20203 min read
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Investing in You
Don' worry I am not about to start to talk about stocks and shares! But this week as been about reflecting and to reflect, well you need...
Lauretta Furlonger
Jun 6, 20203 min read
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Go Deeper into your Practice by understanding the Sanskrit
The language of yoga is Sanskrit, an ancient language still mainly only spoken by the Brahman priests of the Hindu temples. Exploring...
Lauretta Furlonger
May 24, 20202 min read
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SPRING CLEAN
Its Springtime! We have emerged from the dark period of Winter and we should be feeling as if we are returning to a new beginning....
Lauretta Furlonger
May 19, 20201 min read
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Hanumanasana Whats the story behind the Monkey God.
Hanumanasana or 'the splits' is one o those postures that we aspire to and and are praised for difficulty and range of flexibility. There...
Lauretta Furlonger
May 2, 20203 min read
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Chakras
Western science doesn't provide enough evidence about physical manifestations of spiritual energy....
Lauretta Furlonger
Apr 12, 20203 min read
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