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Trinitytree Blog

30

Oct

Cup of tea anyone? - Parivrtta Trikonasana

In my previous blog we looked at trikonasana and uncovered its complexity, so even more deceptively complex is revolving triangle - Parivrtta Trikonasana. This asymmetrical twisting pose has many challenges but also huge benefits. It can create much awkwardness for students who can suddenly become unbalanced and fallout of the pose. This is usually caused by the back heel not being able to ground down into the mat. Yet it can bring benefits to the lower back (if thought by an experienced

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