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Trinitytree Blog

05

Sep

Tricky Trikonasa

It looks like a simple pose, right? Maybe its more complex than you have given it thought. This is a pose which can cause issues with the pelvis and cause issue with sacroiliac joint. So what are the risk factors? The pose is placing you into a asymmetrical position. One leg is forward and one leg is back. Ideally you want to be bringing the sacrum towards to pelvis in SIJ (sacroiliac joint) and taking it in the actual opposite direction in the other leg. So one leg is externally rotating,

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