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Trinitytree Blog

19

Apr

Don't Believe the Hype

Joint Hyper Mobility People tend to enjoy things that they are good at and people can associate being limber as being ‘good at yoga’. As flexibility is positively reinforced in yoga classes then those of us who have hyper mobility tend to dismiss it. As a teacher who has hyper mobility in her own joints, I have to be conscious of my movement in poses. What is hyper mobility? Can you suffer from muscle pains, possibly in the neck, shoulders and lower back? Could the sacroiliac joints be

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