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Practicing Yoga at Home

On Demand Yoga

When you just can't fit in a class, or the timings just don't work, then Trinitytreeyoga On Demand will be a perfect solution. Here you will find shorter classes, sessions which focus on certain areas of the body, How To's so you can learn more about certain poses, specialists classes, like MUM2B and master classes to help you advance your practice.

Promotion On Demand Channels

Promotion On Demand Channels

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Promotion On Demand Channels

01:57

Promotion On Demand Channels

Find out what the channels are about on the On Demand section of the website. Lots of content building up daily.

Warrior Therapy

10:31

Warrior Therapy

Here we show how therapies work a little deeper into key poses as a sequence or drills which focus on certain areas of the body. Here we take on warrior.

How To...Malasana

06:13

How To...Malasana

In this How To.. we look at Malasana Garland Pose. A pose to connect to the pelvic floor, to powerfully lengthen the curves of the spine and work the ankles and feet. We look at props to assist as you work up to the full pose.

How To...Anantasana

06:17

How To...Anantasana

In this How To... we look at this asymmetrical side laying balance pose. The balance is mastered when you understand how to move through the abductor and external rotators, as you lengthen the Hamstring and Adductor Magnus.

15 Minute Calming Yoga

18:02

15 Minute Calming Yoga

Feeling anxious, worried, tired, not sleeping very well? Life can get on top of us all sometimes. In this 15 minute session, learn how to calm down the nervous system and reclaim yourself with a little 'Me Time'.

On Demand yoga from TTY

01:19

On Demand yoga from TTY

Short introduction to Trinitytreeyoga On Demand. Online yoga channels to help you 'Learn Yoga'. Simply PLUG IN and CHILL OUT whenever you need to from wherever you are!

Breathing Space Surya Bhedana

05:04

Breathing Space Surya Bhedana

Pranayama Surya Bhedana Right Nostril Breathing. In the Breathing Space Channel you will find a series on breathing techniques to deepen your practice and to help you with your wellbeing.

15 Minute Calming Yoga

18:02

15 Minute Calming Yoga

Feeling anxious, worried, tired, not sleeping very well? Life can get on top of us all sometimes. In this 15 minute session, learn how to calm down the nervous system and reclaim yourself with a little 'Me Time'.

15 Min Soothe Shoulders

13:17

15 Min Soothe Shoulders

For many of us tension lands right in those shoulders making them tight and congested. This little session of six keys poses will awaken your shoulders by stabilising, opening and stretching.

15 minute Back Boasting Session

13:50

15 minute Back Boasting Session

Feel congested? Been sitting too long? This short session will help you boast your back and get you moving it forwards, backwards and sideways.

10 minute Strengthen Legs

09:13

10 minute Strengthen Legs

This short little session will use some of the classic yoga standing poses to help you strengthen your legs. Enjoy these easy little drills to help you build to your legs and glutes.

10 minute Wrist session

11:49

10 minute Wrist session

In this session we look at how we can create release into the areas of the wrists, shoulders and neck. A simple session perfect for all levels with exercises that you can take off the mat!

15 minute Balance session

14:14

15 minute Balance session

Sometimes life throw us off balance. This 15 minute session will assist you to reconnect to your inner self. Building strength into your joints, lengthening out your limbs and reconnecting to your core.

20 Minute Leg Strengthener

21:23

Trinitytreeyoga

20 Minute Leg Strengthener

In this 20 minute sequence we look purely at standing poses to get those legs fired up! As the legs are connected to the hips we also get a chance to open them up too.

20 Minute Spring Clean Detox Flow

21:02

Trinitytreeyoga

20 Minute Spring Clean Detox Flow

This session is focuses on renewing and refocusing. Allowing the body to detox as it emerges from the Winter months and the mind to refresh and refocus. A mix of Yang and Yin poses to create balance into the Koshas.

20 Minute Legs & Hips

19:22

Trinitytreeyoga

20 Minute Legs & Hips

In this session we work on the lower body, strengthen and lengthen the legs and the connective tissue that connect them to the hips. This is perfect if you have found yourself sat down for far too long or would like a session to compliment other forms of activity, such as walking or running.

30 minutes Gentle Yoga

37:32

Trinitytreeyoga

30 minutes Gentle Yoga

This class will give you a gentle work through the body. All taken from the mat, no standing poses here! Props you may wish to have would be a blanket or block/brick.

30 Minute Fire The Core

36:42

Trinitytreeyoga

30 Minute Fire The Core

In this sequence we look at poses to help create a strong. All movement radiates from core, so lets use this sequence to build fire and make the core strong.

30 Minute Core Flow

33:46

Trinitytreeyoga

30 Minute Core Flow

In this 30 minute class we look at energising the core, where all movement radiates from. Creating strength to support the back muscles improve and improve the posture.

30 Minute Lateral Flow TrinityTreeYoga

30:31

Trinitytreeyoga

30 Minute Lateral Flow TrinityTreeYoga

Join me for this 30 minute flowing yoga class moving us from side to side. Serve and empower your feminine energy (men, its okay, simply tap into your feminine energy) with us all.

How To...Trikonasana

16:02

How To...Trikonasana

In this How To we look at the very classic yoga pose and one of the fundamental yoga poses, Triangle. We will break down the modifications and show you how you can use the brick, block and wall to support.

How To...Utthita Parsvakonasana

06:20

How To...Utthita Parsvakonasana

How To...Parighasana

09:49

How To...Parighasana

In this How To we look at this kneeling side-bend. So we can learn how we can open the hip joint and the spiral pathways and the sides.

How To...Anantasana

06:17

How To...Anantasana

In this How To... we look at this asymmetrical side laying balance pose. The balance is mastered when you understand how to move through the abductor and external rotators, as you lengthen the Hamstring and Adductor Magnus.

How To..Bakasana

13:38

How To..Bakasana

In this How To.. we introduce you to the first arm balance/support pose usually taught to students. This pose with many of the other 'bird' poses has the common factors of flexion of the thoracic spine, abduction of the scapulae and extension of the cervical spine. Let's learn how to fly and have some fun safely with the use of props!

How To...Sukhasana

08:54

How To...Sukhasana

In this How to...we look at Easy Pose, just sitting right? Well actually what is it like to sit and actually to be comfortable. Here we look at what connections we should seek, how we can support ourselves with props and how we can find our 'inner child', so we can sit for longer periods of time!

How To...Vrkasana

13:32

How To...Vrkasana

The classic standing pose Tree Pose. In this How To.. we look at some tips to help you maintain your balance. How you can use props to assist you whilst you strengthen up the right muscles groups and perfect the balance.

How To...Utthita Hasta Padangusthasana

09:57

How To...Utthita Hasta Padangusthasana

Let's learn How To... get that hand to toe in this extended Leg balance, Utthita Hasta Padangusthasana. Great for hamstrings, strengthens the legs and powers the mind and breath.

How To...Badda Konasana

07:04

How To...Badda Konasana

In this How To.. we look at this seated hip opener Bound Angle. We look at how we should practice this pose correctly and where the full pose ends up!

How To...Janu Sirasana

11:30

How To...Janu Sirasana

In this How to...we look at this Head to Knee asymmetric seated pose. Considered as a good opener for the hips and hamstring. We look at some common modifications too.

How To...Paschimottonasana

08:57

How To...Paschimottonasana

In this How To.. we explore seated forward bend. How do you master this pose and how can you look to progress. Understand why, perhaps, its not just all about tight hamstrings!

How To...Balasana

06:44

How To...Balasana

In this How To.. we look at Child's Pose. A lovely grounding pose. Let's look at how we get into the pose.

How To...Dandasana

04:17

How To...Dandasana

In this How To.. we look at the seated pose Staff Pose. A symmetrical seated pose. Here we get to look at what REALLY goes on behind this simple looking pose!

How To...Adho Mukha Savasana.

09:15

How To...Adho Mukha Savasana.

In this How To.. we learn about the classic pose Downward Dog. We start to understand hand and feet placement and how we can get the best out of the pose for the back and legs.

How To....Uttanasana

08:23

How To....Uttanasana

In this 'How to...' we will learn about the classic yoga pose Uttanasana. What its aim is, how to work through various variations to finally get into the full pose!

Hip Therapy

17:34

Trinitytreeyoga

Hip Therapy

In this Therapy its all about the hips. This session will get those hips fully mobilised. To help, we utilise the most simple of props - a wall. Experience some of the classic poses from a totally different perspective!

Shoulders Therapy

20:16

Trinitytreeyoga

Shoulders Therapy

In this Therapy we place the emphasis onto the shoulders. We will use a belt to help assist us with some of the moves. Here we will look to release, stretch and strengthen, a total workout!

Warrior Therapy

10:31

Trinitytreeyoga

Warrior Therapy

Here we show how therapies work a little deeper into key poses as a sequence or drills which focus on certain areas of the body. Here we take on warrior.

Hamstring and Hip Therapy

21:06

Trinitytreeyoga

Hamstring and Hip Therapy

In this therapy we look at the hips and hamstrings. We look to mobilise, strengthen and lengthen. This 20 minutes drill will power up those legs and open the hips, there is some intensity so suitable for level 2.

Wrist Therapy

15:12

Trinitytreeyoga

Wrist Therapy

Do you feel your wrists let you down in certain poses? Then this session will help you to build strength and increase flexibility. This contains advance poses, that if practised regularly, will help you with mastering such poses as arm balances and inversions.

Breathing Space Sitali Pranayama

05:07

Breathing Space Sitali Pranayama

In this Breathing space we look at Sitali breath. Sitali means cool so this breath is about cooling the system. Actives the liver and the spleen and improves digestion.

Breathing Space Ujjayi Breath

09:04

Breathing Space Ujjayi Breath

In this session we look at one of the fundamental breaths within yoga, Ujjayi -the Victorious Breath. Learn techniques to help you practices the breath and understand how it can help to support you on and off the mat!

Breathing Space Surya Bhedana

05:04

Breathing Space Surya Bhedana

Pranayama Surya Bhedana Right Nostril Breathing. In the Breathing Space Channel you will find a series on breathing techniques to deepen your practice and to help you with your wellbeing.

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